Suicide Mud Plunge 2011

Our team "The Flying Feathers" participated in the first Mud Plunge last Saturday in Ishpeming, MI. It was a 5k run in mud pits with 6 different obstacles. I totally knew it was going to rock all sorts of butt when we signed up. This gal right here LOVES getting dirty!!

This is my Anytime Fitness family. Joining the gym last November was one of THE most rewarding things we have ever done. It's brought us closer, met new friends, not to mention the crazy amount of benefits it has done to our bodies. Have you seen my Ken lately??? Check out those guns!! Yum Ok, back to the race....

We ran through fields, the forest, muddy roads, over hurdles made of logs, through a rope spiderweb, through tires, climbed a 10ft wall, crawled on our tummies through a fantastic mud pit, stood in front of firehoses to rinse off.....ohhh I'm tellin ya, it. was. AWESOME!!! I was so completely terrified of the darn climbing wall. Remember, I can trip on my own shadow and my balance is super wonky. But I DID IT!!!!! CHAAAACHING!!!

Not only was it fun, but mud is good for your skin!! And who doesn't fancy a muddy hunky hubby...and firemen spraying you off with hoses. Man, that water was FREEZING!!!

Can't wait till next years event!! You can bet your buns we will be back!!!

Team Flying Feathers: Derek & Shelli, Kathy & Ken

A summer of running

Man, these races are addicting! After we did the Cellcom in Green Bay in May, Ken mentioned he wanted 5 race shirts by the end of summer. Well, folks, we just completed our 4th run on the 4th of July!! We are scheduled for another run on July 9th, another on July 30th and one more on August 27th.

Pictured Rocks Road Race for the American Red Cross. June 26th, 2011. Munising, MI

Freedom Run, July 4th, 2011, Munising, MI

I am struggling with shin horrible shin splints and the last race I was having a bad mm day....so I walked most of that race. Ken beat his previous 5k times on this last race. It's a race within myself. I want to do better, and I will do better...the next race.

Don't bother just to be better than your contemporaries or predecessors.
Try to be better than yourself.
--William Faulkner

John Laurin Memorial 5k run

On May 28th, 2011 we ran another 5k. Yuppers, two in one month! Ya know, about 6 months ago, we never thought doing this was possible. It was a challenging cross country course down country roads, fields, trails in the woods, but it was pure awesome! We finished this race in 5 minutes more than the one in Green Bay. Which is not all that bad when you take into account this was a completely different terrain.

Our next race is on June 26th in Munising, MI, then another on July 9th in Gladstone, July 30th in Flatrock, MI, and our final planned one on August 27th in Ishpeming, MI. There's a lot of training and prep work going on!!

Run on!!!